Stress

The Art of Relaxation

Posted by on Jun 5, 2013 in Learning, Relaxation, Stress | 0 comments

The Art of Relaxation

Ever had the feeling that everything is rushing at you way too fast, and way too forcefully? Life has a habit sometimes of testing you in challenging ways all at once. What do you do when this happens?

Often, our minds tell us that we have no choice but to keep up with all of it at once. Time to be Superhuman, right? If you ask the body what it needs during this time, it will tell you a different story. It will tell you to learn the

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Health and Expression: Be Like the Potato

Posted by on Apr 15, 2013 in Healthy Mindset, Mind-Body, Stress | 0 comments

Health and Expression:  Be Like the Potato

What can you do with a potato? You can mash it, you can bake it, or you can fry it. There are tater tots, hash browns, potato pancakes, french fries, potato chips, potatoes au gratin, and so on as far as the delicious potato dishes available. We too can be like the potato. How do I mean?

The potato has one personality–of being a potato. But within that form, there are a variety of expressions

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Fun and Your Health

Posted by on Apr 1, 2013 in Health and Lifestyle, Inspire Health, Mind-Body, Stress | 0 comments

Fun and Your Health

What do you do for fun? Doctors don’t often ask you this question in regards to health care, but maybe fun plays more of a role in health than we openly acknowledge. Think about how you feel after spending a weekend doing something that interests you, whether that is playing frisbee outside, seeing a new movie, or whatever activity that you enjoy doing.

Fun has great effects on both the body and mind. It gets

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Can You Shrug It?

Posted by on Feb 24, 2013 in Chronic Fatigue, Health and Lifestyle, Healthy Mindset, Stress | 0 comments

Can You Shrug It?

As Atlas held up the sky (aka celestial sphere), no doubt he started noticing how his upper back muscles started aching, his legs felt like buckling at the knees, and his spirit felt trodden on beneath all the weight. Maybe the thought passed through his mind, “Now–is this a healthy way to live? Is it worth the sacrifice? Zeus, get a life!” Zeus, by the way, is the one who punished Atlas with the task of holding the sky up on his shoulders.

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Letting Go of Past Persuasions, but Not Dreams

Posted by on Feb 10, 2013 in Healthy Mindset, Increasing Energy, Stress | 0 comments

Letting Go of Past Persuasions, but Not Dreams

Does health have to do with just the present, or does it also involve sediments of the past or future? This may sound like a strange question because the future hasn’t happened yet, so how can you experience any effects from it today? But many of us think about the past and the future as if both these time periods share equal space with the present on a metaphoric couch of life.

This blog post, however, is not about mindfulness

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Part 4: “Where Do I Eat, and Does it Affect Digestion?”

Posted by on Feb 8, 2013 in Chronic Fatigue, Digestion, Food, Health and Lifestyle, Increasing Energy, Stress | 0 comments

Part 4:  “Where Do I Eat, and Does it Affect Digestion?”

You may notice that when eating in a busy or hectic environment, there are times when you finish the meal and don’t remember the sensations of actually eating it. The plate is empty, but you don’t remember enjoying the smell of the food, the taste, or even the feeling of fullness. Though the food is already in your digestive system, the satisfaction of having eaten becomes lost and may leave your body feeling like something is lacking.

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