The Art of Relaxation

Posted by on Jun 5, 2013 in Learning, Relaxation, Stress | 0 comments

The Art of Relaxation

Ever had the feeling that everything is rushing at you way too fast, and way too forcefully? Life has a habit sometimes of testing you in challenging ways all at once. What do you do when this happens?

Often, our minds tell us that we have no choice but to keep up with all of it at once. Time to be Superhuman, right? If you ask the body what it needs during this time, it will tell you a different story. It will tell you to learn the

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