Why is perfect the enemy of good? Think about it. The message of “perfect” is that you’ll someday attain a status beyond which there’s no point of trying, or learning, or growing. If you’re perfect already, what’s the point of interacting with life and getting something out of it?
“Perfect” tricks you into believing that there is a solution and an endpoint. Do you think that any individual in theRead More
There are certain things in life that only you can do. Want to turn your health around? Only you can do it. Have a desire to reduce stress? It’s up to you. Have you been thinking about improving your sleep, losing weight, clearing up your skin, or eating healthier? Again, all signs point to you. While you may find resources out there to help you along the way, the first step to getting what you want in health or any other area is theRead More
Have you ever wanted something for yourself, and then felt guilty about wanting it?
It could be an interest, a goal, a dream, a win, or just about anything. It’s common to want something and to experience guilt or fears of backlash about it. You might even wonder whether life will somehow punish you for following your dreams. The guilt and fear can snowball into a superstitious belief that going for what you want is taboo and dangerous. Sound familiar? Let’s look atRead More
When you travel the halls of your memory, who do you remember as your most influential teachers? How did these teachers influence your life and change it for the better? Great teachers spark more than math, literature, or science in your life. They spark something else as well, something deeper and long-lasting that stays with you. As an individual living your life, you have another teacher you may not have touched on in your memory. That teacher is you! When you’re trying to get healthyRead More
What is wealth? The word “wealth” can quickly trigger images of money, cars, savings and bonds, and whatever else can be accumulated with currency. But how often does the word “health” pop into someone’s mind when thinking about the meaning of wealth? These two words do rhyme, and that is often the extent of the similarities seen between them. But health is wealth!Read More
Strength is a useful quality in life. It helps us persevere, show toughness in the face of adversity, and survive as individuals. We, like all living creatures, are a part of nature and toughness helps us in a world where we don’t always have control over what happens to us. It helps us get what we want, including what we want in our health. Though strength is desirable in life, at times it can be tempting to unnaturally “wear” or force it in order to block out other uncomfortable feelings.Read More