Healthy Practices

The #*!*?! Keeps Coming

Posted by on Oct 21, 2013 in Facing Challenges, Healthy Practices, Learning | 0 comments

The #*!*?! Keeps Coming

During life, most of us hold our breath and wait for a time that finally feels calm and accommodating to who we are. Do you know the feeling? We work, try, and grapple, hoping that times will change and things will get easier. After small periods of calm, we’re usually thrown back into the mix of stress and ups and downs. Just as you’re waiting to get off an emotional roller coaster, life often buys you a ticket for a new one. What’s that about?

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Playfulness and Health

Posted by on Sep 20, 2013 in Fun and health, Healthy Practices, Mind-Body | 0 comments

Playfulness and Health

What is playfulness? If you’re reaching for the dictionary on this word, toss it aside! Playfulness can’t be described with words. It’s a feeling, and it’s one that can easily be neglected in this world and in health. How is playfulness good for your health?

When you’re playful, you’re appreciating the lightness that can be experienced in your life. This lightness naturally supports a balanced body and mind, gets you

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History Repeats? Move on to Your Next Adventure!

Posted by on Jul 8, 2013 in Blog, Facing Challenges, Healthy Practices, Learning | 0 comments

History Repeats? Move on to Your Next Adventure!

Have you ever faced a challenge, a conflict, or some other difficult situation in the present that already feels very familiar to you…almost as if you’ve encountered it in some other form before? Perhaps in your past…

You might have wondered why this type of situation keeps returning for you. Maybe it’s a work-related challenge, a tiff with a friend or family member, or a personal obstacle such as passing a test or reaching a goal or dream. Whatever the case, you may wonder,

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Turning Weaknesses into Strengths–for Better Health

Posted by on May 25, 2013 in Healthy Practices, Learning, Mind-Body | 0 comments

Turning Weaknesses into Strengths–for Better Health

The word “weakness” has a tendency to create such a heavy feeling in the soul, whether it’s related to career, relationships, health, or any other area of life. It can make one feel panicky and focused on what is lacking in terms of skills, talents, or strengths. It can create a storm front in the mind with gloomy clouds floating in over your head. Ultimately, the W word can feel pretty awful when it pops up in life. Does it have to be that way? No way!

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Health: Pencil It In

Posted by on May 19, 2013 in Health and Lifestyle, Health Today, Healthy Practices | 0 comments

Health: Pencil It In

There are many different activities we promptly and regularly add to our planners, phones, and other schedule makers. We note when it’s time to pay the bills, make a doctor’s appointment, and go grocery shopping. We know when library books are due and what days to pick the kids up from sports and extracurricular activities. Birthdays are circled with a balloon drawn beside them and holidays are highlighted with an exclamation point.

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