What is playfulness? If you’re reaching for the dictionary on this word, toss it aside! Playfulness can’t be described with words. It’s a feeling, and it’s one that can easily be neglected in this world and in health. How is playfulness good for your health?
When you’re playful, you’re appreciating the lightness that can be experienced in your life. This lightness naturally supports a balanced body and mind, gets you
Is there such a thing as perfect health?
Well, is there such a thing as a perfect person? The answer to both questions is: NO. Human beings go through real life, real challenges, unexpected events, and uncertainty. During this lifetime, there is no such thing as perfect health.
The way health is depicted in the medical community and media can sometimes be misleading in this respect.Read More
There are certain things in life that only you can do. Want to turn your health around? Only you can do it. Have a desire to reduce stress? It’s up to you. Have you been thinking about improving your sleep, losing weight, clearing up your skin, or eating healthier? Again, all signs point to you. While you may find resources out there to help you along the way, the first step to getting what you want in health or any other area is theRead More
Have you ever wanted something for yourself, and then felt guilty about wanting it?
It could be an interest, a goal, a dream, a win, or just about anything. It’s common to want something and to experience guilt or fears of backlash about it. You might even wonder whether life will somehow punish you for following your dreams. The guilt and fear can snowball into a superstitious belief that going for what you want is taboo and dangerous. Sound familiar? Let’s look atRead More