Posts made in June, 2013

Health as More Than a Band-aid

Posted by on Jun 11, 2013 in Mind-Body, What is Health | 0 comments

Health as More Than a Band-aid

Each of us has areas of health that feel stronger, and then there are areas that feel weaker. Can you picture which is which in your health? It can be tempting to want a quick fix for the weaker areas—take a pill, find a supplement, try a new exercise technique, drink more water, sleep 8 hours, and the like in terms of health tips. You decide to use all these health tips, and “voila” you expect to feel better in a week or two. But why is it that you don’t quite feel better yet?

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The Art of Relaxation

Posted by on Jun 5, 2013 in Learning, Relaxation, Stress | 0 comments

The Art of Relaxation

Ever had the feeling that everything is rushing at you way too fast, and way too forcefully? Life has a habit sometimes of testing you in challenging ways all at once. What do you do when this happens?

Often, our minds tell us that we have no choice but to keep up with all of it at once. Time to be Superhuman, right? If you ask the body what it needs during this time, it will tell you a different story. It will tell you to learn the

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