Do you often hear people say: “Fear your dreams, and they will come true?” Or what about in sports. Do you hear encouraging coaches yell out, “Fear that team! Then you’ll have a chance of beating them?”
You might be shaking your head “no” because you know this mindset is an impossible way to get what you really want. Yet, health topics are regularly infused with scary words and fear-based perspectives in the world aroundRead More
How often do the voices seem to crowd into your mind and say this, and say that–without seeming to say much at all?
The voices can float in from anywhere. Someone you know or someone you don’t know. Media. The internet. It’s not a ghost story, it’s very much a reality. Words hang in the air and they may imply that they somehow know the real you better than you know yourself.Read More
It’s a brand new year and a perfect time to repot yourself for renewed health and vitality.
“Say what?” It’s true that we can metaphorically repot ourselves just like we would repot a plant that needs more space to grow and distribute roots for its health and vitality.
The body and mind can get used to certain lifestyle habits, ways of thinking, and ruts that often startRead More
The words “Weight Gain” immediately click in the brain as something we do not want to see with our health. The words “Adrenal Imbalance” don’t necessarily have this swift effect. Let’s explore how adrenal imbalance and weight gain can be connected.
The adrenal glands are located above the kidneys and they produce the stress-related hormone called cortisol. Cortisol is a hormone that helps make sure weRead More
Healthy skin and digestive health are related. How?
The lining of the digestive tract is similar to your outer skin in that it interacts with the outside environment. Its lining comes into constant contact with food and other things that you consume from the outside world.
We often look in the mirror and notice when our skin seems dry, oily, blemished, or just plain irritated. Although we can’t look into a mirror to see our digestiveRead More